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THE NUTRITION APPROACH YOU NEED: 
FIGHTING INFLAMMATION &
REACHING YOUR GOALS 💪

With an anti-inflammatory nutrition plan, we can optimize your body with the right nutrients

to interfere with the inflammation process, so you can look and feel your best.

Get your free personalized nutrition assessment — takes 30 seconds 👇

PROOF IT WORKS

Mike D
Leah C
Mike F
Kristen A
Lana B
Dominique C

Join those who are making a change.

Keep scrolling 👇

UNSURE IF THIS IS FOR YOU?
CHECK OUT THESE TESTIMONIALS FOR YOURSELF 
👇

DO YOU SUFFER FROM THESE SYMPTOMS? 🤔

  • Bloating after meals

  • Acid reflux

  • Weight gain over time

  • Slow metabolism

  • Fatigue

  • Low hormones

  • Joint pain and stiffness

  • Brain fog

  • Water retention

Above are all symptoms of inflammation. Over time, this can lead to chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer’s disease, inflammatory bowel disease, arthritis, and more.

We have the answers for you!

Check it out 👇

Nate Bladecki, MPH, RD, CPT

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Hey! I’m Nate, your Registered Dietitian, Personal Trainer, and Health Coach.

​

Specializing in functional health, I take a holistic approach to wellness by identifying and addressing the root causes of health issues. Through anti-inflammatory nutrition, in-depth lab work, tailored training plans, and personalized supplement regimens, my mission is to help you feel and perform better than ever—whether you're managing complex symptoms or optimizing your overall health.​


After gaining experience spanning in collegiate and professional sports teams, hospital settings, and community outreach, I bring a diverse perspective to health and performance. I support clients with a wide range of concerns including sluggish metabolism, hormonal imbalances, thyroid dysfunction, digestive issues, weight loss resistance, chronic fatigue, and more.

WHAT TO EXPECT FROM YOUR NUTRITION PLAN 🤌🏼

  • Personalized 7 day nutrition plan with grocery list and recipe instructions

  • An abundance of fruits, vegetables, legumes, whole grains, healthy oils & nuts 

  • High omega 3 intake

  • Improved cardiovascular health

  • Blood sugar regulation

  • Weight management support

  • Improved energy levels, digestion, & satiety

  • Decreased inflammation markers and lower chance of disease

The average person spends over $300 per month eating out. A nutrition plan will not only help simplify grocery shopping, but will also reduce eating out costs.

Want to see a sample plan first? 

UNSURE IF THIS IS FOR YOU?
CHECK OUT THESE TESTIMONIALS FOR YOURSELF 
👇

"I have worked with many trainers throughout the years, but none took the time to get to know me on a personal/athletic basis. Nate really dives into your supplements, nutrition, and fitness goals and what you want to achieve. He’s taught me that not everyday will be 100%, but as long as you show up and are just 1% Better; you are growing and winning!! I highly recommend Nate if you are stuck in a rut and needing a change!"

Mike F

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READY TO GET BETTER, TOGETHER?

​

  • FREE Initial Nutritional Assessment

  • Monthly Personalized Nutrition Plans

  • Monthly Check-ins with Dietitian

  • Goal-Based Supplement Regimen

  • Email & Messaging Support

  • Weekly Motivation & Education

 – ​$79.99 Per Month –

Next steps?

Fill out the questionnaire below, and your dietitian will be reaching out to discuss how we can work together to achieve your goals 💪

OUR GURANTEE:

If you aren't satisfied with your plan or your results, we will work with you for free until you are.

Questions? Contact 1percentperform@gmail.com ✉️

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