Nate Bladecki, MPH, RD You don't need another diet. You need a Dietitian.
The internet has endless nutrition advice, and none of it was built for you. Whether you want to feel better, perform better, or reach a goal that has not moved, I build the plan around your body and the way it actually works.
I've been searching for someone who will show me how and what to eat without starving.
Nutrition built around what you are dealing with.
Gut health
Bloating, IBS-type symptoms, reflux, and digestion that is never quite right.
Hormones
Perimenopause, PCOS, irregular cycles, and fertility support.
Inflammation
Joint aches, puffiness, endometriosis, and autoimmune support alongside your doctor.
Weight and body composition
Losing fat and keeping it off, including support while on a GLP-1.
Muscle gain
Eating to build and keep muscle, with training to match.
Athletes and performance
Fueling, recovery, and body composition for competitive and recreational athletes.
Metabolic health
Blood sugar, prediabetes, and cholesterol you want moving the right way.
Energy and fatigue
Afternoon crashes, poor sleep, and brain fog that more coffee is not fixing.
Whatever brought you here, the next step is the same: a plan built around you and your goals.
A different approach to nutrition
Whatever brought you here, I help you understand the root cause and what is actually driving it. From there, we build a plan that works with your body, not against it.
My background spans sports dietetics with University of Michigan and Oakland University athletes, professional sports, hospital care, and community health. That range is the point. It is why I work in functional nutrition, looking at your whole health rather than a single number, whether you are managing complex symptoms or fine-tuning an already healthy body.
Start with the cause, not the symptom.
Built around you, not a template.
Work with your body, not against it.
Trained across the whole spectrum of health.
That is the short version. The full explanation covers what I actually assess, how I read lab work, and why the plan keeps changing.
What functional nutrition is, and how I work
I'm a Registered Dietitian, and I built this practice because too many people are handed generic advice and sent on their way, whether they are struggling with something real or chasing a goal that will not budge. The same problem rarely has the same cause in two people, which is why I work the way I do: one plan, built around one person, adjusted as your body responds. If that is the kind of help you have been looking for, let's build your plan together.
Your first 30 days, step by step.
This is concierge nutrition: a dietitian you can message directly, a plan that changes as you do, and no appointments to schedule. Everything runs through the coaching app, on your time, and you always know what to do next. Here is exactly what happens after you sign up.
- 1DAY 1
Apply and enroll
You answer detailed questions about your health history, symptoms, past approaches, lifestyle, and goals, and share any recent lab work. Then you choose your plan and check out. I personally review every answer before building anything.
- 2WITHIN 48 HOURS
Get your plan
Your personalized nutrition plan and supplement regimen arrive within 48 business hours, along with your login for the coaching app. Elite clients also get their custom training plan. No weeks-long wait, no generic starter kit.
- 3EVERY DAY
Build the habits
You log your meals and workouts in the app and check off a few daily habits we set together. Small, specific actions, so you are never guessing what today is supposed to look like. On Nutrition Coaching and Elite, message me anytime something comes up.
- 4EVERY WEEK
Check in
Once a week you submit a short check-in in the app (once a month on Meal Planning). I review it along with your tracking and send back feedback and your focus for what comes next. When something needs a real explanation, I record a short video that walks you through it.
- 5EVERY MONTH
Adjust the plan
Your body changes, so your plan should too. As you progress, I refine the nutrition, the supplements, and for Elite clients the training, so it keeps working instead of going stale.
Coaching is a two-way commitment.
Here is what you can count on from me, and what I will ask of you. Clients who do their half are the ones who see the biggest changes.
What you get from me
- Same business day replies to your messages, Monday to Friday, on Nutrition Coaching and Elite
- Written or video feedback on every weekly check-in
- A plan that changes as your body responds, not a PDF you never hear about again
- A supplement regimen with exactly what to take and why
- Honest answers, including when something is not worth your money
What I ask of you
- Log your meals and workouts in the app
- Check off your daily habits
- Submit your check-ins on time
- Tell me when something is not working, so I can change it
Your plan, tracking, habits, check-ins, and messages all live in one app.
Choose your level of support.
Every option is month to month with no calls to schedule. Change plans or cancel anytime.
Best if you want a clear, personalized plan to follow on your own, with a monthly review to keep it on track.
- Personalized meal plan built from your application
- Supplement regimen
- Nutrition tracking in the app
- Monthly review and plan update
- Message me during your monthly check-in week
Best if you want me in your corner every week, adjusting your plan as your body responds.
- Weekly check-in with written or video feedback
- Message me anytime, same business day replies
- Daily habit goals in the app
- Meals and workouts tracked and reviewed
- Plan and supplements adjusted as you progress
Best if you want every piece covered: nutrition, training, and lab work, all in one plan.
- Custom training plan, updated as you progress
- Lab work review every 6 to 12 months
- Discount on all supplements
- Discount on labs ordered through me
Compare every feature
| Feature | Meal Planning | Nutrition Coaching | Elite |
|---|---|---|---|
| Personalized nutrition plan | |||
| Supplement regimen | |||
| Nutrition tracking in the app | |||
| Plan review and updates | Monthly | Weekly | Weekly |
| Messaging | Check-in week | Same business day | Same business day |
| Written or video feedback on check-ins | – | ||
| Daily habit goals | – | ||
| Workout tracking reviewed | – | ||
| Custom training plan | – | – | |
| Lab work review every 6 to 12 months | – | – | |
| Discount on supplements and labs | – | – |
All coaching is month to month with no minimum commitment. Everything runs through the app and messaging, with no calls to schedule.
Prefer to go at your own pace? See the self-guided programs
Comparing this to a single nutrition consult? Here is what the difference actually buys. See how it works
I am feeling a lot better, less bloated, more energy, more positive and my sleep has improved.
In their own words
Real clients, real results.
5.0 Rated 5 stars on Google
“I felt and saw a noticeable difference in my clothes, specifically in the midsection. I've been waiting for that first glimmer of this.”
“I'm focusing more on how I feel versus looks. I even said out loud, 'wow, I'm really proud of myself.'”
“He's very careful to look at the specifics of your body constitution including even your labs. He doesn't give into your whimpering or weakness, but pushes you in a direct and friendly way to keep going. He's honest and not afraid to tell you what you don't want to hear.”
“Without your help, I may not have been assertive enough the last couple of years to ask the right questions of my doctors to get this figured out.”
He helped me build an anti-inflammatory nutrition plan tailored to my endometriosis, and the difference has been huge. I feel less bloated, have more energy, and finally feel like I have a sustainable routine.
I felt pretty okay with my weight but really wanted to focus on normalizing my hormones to regulate my cycle so I could someday get pregnant with no issues.
I can't even tell you how much less bloated I feel. I see a noticeable difference in my body even though the scale hasn't moved much. Not just bloat but also inflammation. My fingers are no longer swollen and my legs at the end of the day don't feel like tree trunks.
“I have definitely seen an improvement with my bloating and just how I feel overall already.”
“Physically, I already feel stronger and less bloated and inflamed. Mentally, I've gained more clarity and less fixation on what I'll be eating, which has reduced my stress.”
The results speak for themselves. Feeling better, moving better, living better. From one healthcare professional to another, highly recommend this to friends, family, patients of all.
The people here stopped guessing and started feeling the difference: more energy, less bloat, a clearer head. Yours would be built to get you there too.
Apply for coachingA few things people usually want to know before they apply.
Is this just another diet?
No. A diet hands everyone the same rules and hopes they stick. I do the opposite. I start with what is actually driving how you feel, then build a plan around your body, your history, and your life. The point is not to follow someone else's rules for a few weeks. It is to understand your own body well enough that eating well stops feeling like a fight.
What is the difference between a dietitian and a nutritionist?
A Registered Dietitian is a credentialed, clinically trained professional who completes supervised practice and passes a national exam. "Nutritionist" is not a protected title, so almost anyone can use it. That gap matters most when your situation is complicated, because a dietitian is trained to work with real health history, labs, and medical conditions, not just general advice.
Will the plan work with my food preferences or restrictions?
Yes. Your plan is built around what you actually eat and enjoy, not a fixed menu. Allergies, intolerances, vegetarian or other patterns, and foods you simply do not like all get factored in. If something is not working for you, tell me and I change it. A plan you dread is a plan you quit.
Do I need lab work to start?
No. You can start without any labs. If you have recent bloodwork, share it and I will factor it in. If it turns out labs would help clarify what is going on, I will tell you, and you can order them through a lab service or your insurance. On Elite Coaching, scheduled lab review every 6 to 12 months is included, and labs ordered through me are discounted.
Can you help with a specific health condition, and do you work with my doctor?
Often, yes. A lot of what I do is helping people whose symptoms are tied to gut health, hormones, inflammation, or stress. I work as part of your care, not instead of it. I do not diagnose or treat disease or replace your physician, and when it helps, I am glad to coordinate with the clinicians you already see so everyone is working from the same plan.
What if I am taking or considering a GLP-1 like Ozempic?
That is a decision between you and your prescriber, and I am not here to talk you into or out of it. What I can say is that nutrition matters more on a GLP-1, not less. Protein, muscle, digestion, and how you feel day to day all need attention so the change is something you can actually keep. I build your plan around whatever path you are on, and I am glad to work alongside your prescribing clinician.
I have tried everything and nothing has worked. Why would this be different?
Because "nothing works" almost always means the real cause was never found, not that you failed. When the same effort keeps coming up short, there is usually a reason underneath it. That is the whole point of the detailed application and the root-cause approach. We look for what has been missed, instead of asking you to try harder at the thing that already did not work.
How do check-ins work?
Everything runs through messaging and your coaching app, on your schedule. You submit a check-in, I review your progress and send feedback and your next step, and you can message me between check-ins when something comes up. When something needs a real explanation, I send a short video message that walks you through it in detail, so async never means less clear. Nutrition Coaching and Elite are reviewed weekly, and I reply to messages the same business day, Monday to Friday. Meal Planning is reviewed monthly, and messaging is open during your check-in week. There are no calls to schedule on any plan, no commute, and no standing appointments.
How soon do I start after I apply?
Quickly. Once you apply and choose your plan, you check out and I get to work. Your personalized plan and supplement regimen arrive within 48 business hours. No weeks-long wait and no generic starter kit.
Do I have to buy supplements?
No. If supplements would help, I recommend specific ones through a professional dispensary so you know exactly what to take and why. They are always optional, and the plan works whether or not you add them.
Which plan is right for me?
Most clients choose Nutrition Coaching, because weekly feedback is what keeps a plan working once real life gets in the way. Meal Planning fits if you mainly want a clear plan to follow on your own. Elite fits if you also want your training programmed and your labs reviewed on a schedule. If you are unsure, pick "Not sure yet" on the application and I will recommend one.
Is there a contract? Can I cancel?
No contract. Every coaching option is month to month with no minimum commitment, and you can change plans or cancel anytime.
You don't need another diet. You need a plan built for you.
Apply and share your full picture. I review every application personally, confirm we are the right fit, and build your plan within 48 business hours of enrolling. No contracts, cancel anytime.
Apply for coachingNot ready for coaching? See the self-guided programs , built from the same protocols and yours to keep.