Nate Bladecki, MPH, RD You don't need another diet. You need a Dietitian.
The internet has endless nutrition advice, and none of it was built for you. Whether you want to feel better, perform better, or reach a goal that has not moved, I build the plan around your body and the way it actually works.
I've been searching for someone who will show me how and what to eat without starving.
Something feels off
Low energy, digestion that is not right, or a body that just does not feel like yours lately. You have maybe been told everything is fine, but you know it could be better.
You are doing the work, and it is not adding up
You eat well, you stay active, and the results still are not matching the effort. There is usually a reason, and it is rarely a lack of willpower.
You have a goal, and you want to do it right
You feel good and you are after something specific. You would rather build it on a real plan than piece it together from the internet.
Whatever brought you here, the next step is the same: a plan built around you and your goals.
A different approach to nutrition
Whatever brought you here, I help you understand the root cause and what is actually driving it. From there, we build a plan that works with your body, not against it.
My background spans collegiate and professional sports, hospital care, and community health. That range is the point. It is why I work in functional nutrition, looking at your whole health rather than a single number, whether you are managing complex symptoms or fine-tuning an already healthy body.
Start with the cause, not the symptom.
Built around you, not a template.
Work with your body, not against it.
Trained across the whole spectrum of health.
I'm a Registered Dietitian, and I built this practice because too many people are handed generic advice and sent on their way, whether they are struggling with something real or chasing a goal that will not budge. The same problem rarely has the same cause in two people, which is why I work the way I do: one plan, built around one person, adjusted as your body responds. If that is the kind of help you have been looking for, let's build your plan together.
Personalized care, on your schedule.
No calls to schedule and no waiting weeks for a first appointment. Here is exactly what happens when you start.
- 1
Apply
This is the most important step, so it is built to be thorough. You will answer detailed questions about your health history, symptoms, past approaches, lifestyle, and goals. If you have recent lab work, you can share it, and if it turns out labs would help clarify what is going on, I will let you know. The more you share, the better, because I personally review every answer before building anything. By the time I build your plan I already understand your full picture, so what you get is made for you and no one else.
- 2
Enroll and get your plan
Once you apply, you will choose your coaching option and check out. From there, I build your personalized plan and supplement regimen and send everything within 24 business hours. No weeks-long wait, no generic starter kit.
- 3
Work together, on your schedule
Everything runs through messaging and your coaching app. You check in, I review your progress and give feedback, and you always know your next step. When something needs a real explanation, I record a short video message that walks you through it. No appointments to book, no commute, no pressure to be on a call.
- 4
Adjust as you go
Your body changes, so your plan should too. As you progress, we refine the plan, the nutrition, and the supplements, so it keeps working instead of going stale.
Start where you are. You can change or cancel anytime.
Best if you want to take the first step on your own, with a proven plan to follow at your own pace.
Best if you want a clear, personalized plan to follow with a monthly check-in to keep you on track.
Best if you want the fastest, most complete path to your goal, with me guiding you the whole way.
All coaching is month to month, cancel anytime, with no minimum commitment. Everything runs async through the app and email. A supplement regimen is available on every tier through a professional dispensary.
I am feeling a lot better, less bloated, more energy, more positive and my sleep has improved.
In their own words
Real clients, shown with their permission. Results vary from person to person.
“I felt and saw a noticeable difference in my clothes, specifically in the midsection. I've been waiting for that first glimmer of this.”
“I'm focusing more on how I feel versus looks. I even said out loud, 'wow, I'm really proud of myself.'”
“He's very careful to look at the specifics of your body constitution including even your labs. He doesn't give into your whimpering or weakness, but pushes you in a direct and friendly way to keep going. He's honest and not afraid to tell you what you don't want to hear.”
“Without your help, I may not have been assertive enough the last couple of years to ask the right questions of my doctors to get this figured out.”
“He helped me build an anti-inflammatory nutrition plan tailored to my endometriosis, and the difference has been huge. I feel less bloated, have more energy, and finally feel like I have a sustainable routine.”
“I felt pretty okay with my weight but really wanted to focus on normalizing my hormones to regulate my cycle so I could someday get pregnant with no issues.”
“I can't even tell you how much less bloated I feel. I see a noticeable difference in my body even though the scale hasn't moved much. Not just bloat but also inflammation. My fingers are no longer swollen and my legs at the end of the day don't feel like tree trunks.”
“I have definitely seen an improvement with my bloating and just how I feel overall already.”
“Physically, I already feel stronger and less bloated and inflamed. Mentally, I've gained more clarity and less fixation on what I'll be eating, which has reduced my stress.”
“The results speak for themselves. Feeling better, moving better, living better. From one healthcare professional to another, highly recommend this to friends, family, patients of all.”
The people here stopped guessing and started feeling the difference: more energy, less bloat, a clearer head. Yours would be built to get you there too.
Apply for coachingA few things people usually want to know before they apply.
Is this just another diet?
No. A diet hands everyone the same rules and hopes they stick. I do the opposite. I start with what is actually driving how you feel, then build a plan around your body, your history, and your life. The point is not to follow someone else's rules for a few weeks. It is to understand your own body well enough that eating well stops feeling like a fight.
What is the difference between a dietitian and a nutritionist?
A Registered Dietitian is a credentialed, clinically trained professional who completes supervised practice and passes a national exam. "Nutritionist" is not a protected title, so almost anyone can use it. That gap matters most when your situation is complicated, because a dietitian is trained to work with real health history, labs, and medical conditions, not just general advice.
Will the plan work with my food preferences or restrictions?
Yes. Your plan is built around what you actually eat and enjoy, not a fixed menu. Allergies, intolerances, vegetarian or other patterns, and foods you simply do not like all get factored in. If something is not working for you, tell me and I change it. A plan you dread is a plan you quit.
Do I need lab work to start?
No. You can start without any labs. If you have recent bloodwork, share it and I will factor it in. If it turns out labs would help clarify what is going on, I will tell you, and you can order them through a lab service or your insurance. On Nutrition Coaching, reviewing and interpreting those results is included.
Can you help with a specific health condition, and do you work with my doctor?
Often, yes. A lot of what I do is helping people whose symptoms are tied to gut health, hormones, inflammation, or stress. I work as part of your care, not instead of it. I do not diagnose or treat disease or replace your physician, and when it helps, I am glad to coordinate with the clinicians you already see so everyone is working from the same plan.
What if I am taking or considering a GLP-1 like Ozempic?
That is a decision between you and your prescriber, and I am not here to talk you into or out of it. What I can say is that nutrition matters more on a GLP-1, not less. Protein, muscle, digestion, and how you feel day to day all need attention so the change is something you can actually keep. I build your plan around whatever path you are on, and I am glad to work alongside your prescribing clinician.
I have tried everything and nothing has worked. Why would this be different?
Because "nothing works" almost always means the real cause was never found, not that you failed. When the same effort keeps coming up short, there is usually a reason underneath it. That is the whole point of the detailed application and the root-cause approach. We look for what has been missed, instead of asking you to try harder at the thing that already did not work.
How do check-ins work without appointments?
Everything runs through messaging and your coaching app, on your schedule. You submit a check-in, I review your progress and send feedback and your next step, and you can message me between check-ins when something comes up. When something needs a real explanation, I send a short video message that walks you through it in detail, so async never means less clear. Nutrition Coaching is reviewed weekly and Meal Planning monthly. No appointments to book, no commute, no pressure to be on a call.
How soon do I start after I apply?
Quickly. Once you apply and choose your coaching option, you check out and I get to work. Your personalized plan and supplement regimen arrive within 24 business hours. No weeks-long wait and no generic starter kit.
Do I have to buy supplements?
No. If supplements would help, I recommend specific ones through a professional dispensary so you know exactly what to take and why. They are always optional, and the plan works whether or not you add them.
Is there a contract? Can I cancel?
No contract. Every coaching option is month to month with no minimum commitment, and you can change tiers or cancel anytime.
You don't need another diet. You need a plan built for you.
Apply and share your full picture. I review every application personally, confirm we are the right fit, and build your plan within 24 business hours of enrolling. No contracts, cancel anytime.
Apply for coachingNot ready for coaching? The Gut Reset is a self-guided place to start, a proven plan you follow at your own pace for $21. Explore the Gut Reset