My 1% coaching approach focuses on anti-inflammatory nutrition, improving daily movement and strength, optimizing sleep, managing stress, and helping clients develop a routine filled with healthy habits to improve their overall physical and mental well-being.
"I have worked with many trainers throughout the years, but none took the time to get to know me on a personal/athletic basis. Nate really dives into your supplements, nutrition, and fitness goals and what you want to achieve. He’s taught me that not everyday will be 100%, but as long as you show up and are just 1% Better; you are growing and winning!! I highly recommend Nate if you are stuck in a rut and needing a change!"
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