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THE RIGHT NUTRITION APPROACH:
OPTIMIZE YOUR HORMONES, INCREASE METABOLISM, AND LOWER INFLAMMATION.

With an anti-inflammatory nutrition plan, we can optimize your body with the right nutrients

to interfere with the inflammation process, so you can look and feel your best 💪✅

CLIENT RESULTS

Mike D
Leah C
Mike F
Kristen A
Lana B
Dominique C

Want results like these?

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DO YOU SUFFER FROM THESE SYMPTOMS? 🤔

  • Bloating after meals

  • Acid reflux

  • Weight gain over time

  • Slow metabolism

  • Fatigue

  • Low hormones

  • Joint pain and stiffness

  • Brain fog

  • Water retention

Above are all symptoms of inflammation. Over time, this can lead to chronic conditions like cardiovascular disease, non-alcoholic fatty liver disease, type 2 diabetes, Alzheimer’s disease, inflammatory bowel disease, arthritis, and even certain cancers.

We have the answers for you!

Check it out👇

THE COACHING PROCESS

The opposite of an eat less exercise more approach ❌

​This is what we do:

  1. Identify symptoms and root causes issues that need to be optimized

  2. Use anti-inflammatory nutrition to improve identified causes, improve metabolism, and replenish nutrient deficiencies

  3. Improve daily habits while building muscle and strength to further enhance metabolic rate

  4. Alter nutrition & workouts to improve body composition based on goals

  5. Continuously assess and adjust

MEET YOUR COACH

NATE BLADECKI

Workout

EDUCATION

Registered Dietitian & Personal Trainer

Whether in the gym, on the field, or in academics, I pride myself on my unwavering work ethic. Graduating with a perfect 4.0 GPA in Kinesiology from Michigan State University, I stood at the top of my class. Continuing my academic journey, I obtained a Master's in Dietetics from the University of Michigan, complemented by a rigorous 1100-hour clinical internship at Michigan Medicine to become a Registered Dietitian.

WHAT TO EXPECT FROM YOUR NUTRITION PLAN 🤌🏼

  • Personalized 7 day nutrition plan with grocery list and recipe instructions

  • An abundance of fruits, vegetables, legumes, whole grains, healthy oils & nuts 

  • High omega 3 intake

  • Improved cardiovascular health

  • Improved hormone production

  • Blood sugar regulation

  • Weight management support

  • Improved energy levels, digestion, & satiety

  • Decreased inflammation markers and lower chance of disease

The average person spends over $300 per month eating out. A nutrition plan will not only help simplify grocery shopping, but will also reduce eating out costs.

Want to see a sample plan first? 

UNSURE IF THIS IS FOR YOU?
CHECK OUT THESE TESTIMONIALS FOR YOURSELF 
👇

"I have worked with many trainers throughout the years, but none took the time to get to know me on a personal/athletic basis. Nate really dives into your supplements, nutrition, and fitness goals and what you want to achieve. He’s taught me that not everyday will be 100%, but as long as you show up and are just 1% Better; you are growing and winning!! I highly recommend Nate if you are stuck in a rut and needing a change!"

Mike F

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READY TO GET BETTER, TOGETHER?

​Join a comprehensive coaching program that includes nutrition & workout regimens along with weekly check-ins for increased accountability.

​​​

  • Access to Better Performance Coaching App

  • Personalized Nutrition Plan

  • Personalized Workout Plan

  • Weekly Check-ins with Dietitian

  • Goal-Based Supplement Regimen

  • Email & Messaging Support

  • Weekly Motivation & Education

  • Lab Work Testing & Review

Next steps?

Fill out the questionnaire below, and your dietitian will be reaching out to discuss how we can work together to achieve your goals 💪

OUR GURANTEE:

If you aren't satisfied with your plan or your results, we will work with you for free until you are.

Questions? Contact 1percentperform@gmail.com ✉️

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